Hello! Glad you made it here.
Hey, I am Radina. Thank you for stopping by.
I believe that commitment to nutritional and lifestyle changes are the most powerful ways to achieve ultimate health and wellness.
To me, good nutrition is a lifestyle and not a diet.
As a Health and Wellness Coach, my intention is to guide and support you to achieve your health and wellness goals through transformation. I will help you to get unstuck from your old ways, from your habits that are no longer working for you, as you learn ways to help yourself to achieve a healthier diet and lifestyle.
I will inspire and encourage you to create and implement positive and sustainable lifestyle changes by providing guidance toward your own solutions and by holding you accountable for taking action and to stick to your word.
I will help you to uncover how relationship between food and lifestyle affects your health. By working together, we can discover the food and lifestyle choices that best support you and we will make gradual lifelong changes that enable you to reach your health goals.
I don’t have all the answers. I have difficult days and get stuck in fear, just like you do. But my commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
My education has equipped me with cutting-edge knowledge in holistic nutrition, health coaching, and prevention, as well as working with emotions, phobias, addictions, and compulsive behaviors.
I also hold a degree in agricultural business, which provided me with a vast knowledge of farming, management, production, and marketing of agricultural commodities, such as livestock and crops. I do understand how the food industry works.
Now, I’d love to learn more about you.
My Training & Qualifications
Integrative Nutrition Health Coach, Institute for Integrative Nutrition Certified by the International Association for Heath Coaches (IAHC)
Certified Reiki Practitioner
NLP Master Coach certified by the International Society of NLP
Access Bars Practitioner
Bachelor of Science in Agricultural Business
Energetic Facelift Practitioner
My Story
For many years I had been feeling tired, lacked motivation and was unable to feel and find joy. I was walking not quite stepping on the ground. I was just surviving the days. I had no spark for anything. Sound familiar? As I had no energy to think and do anything, I thought there is something really wrong with me.
My journey of self-discovery started the day I was told that I have numerous thyroid nodules, which were not looking good. It also came up that I have pre-diabetes condition, high cholesterol and several of my blood test results were outside the norms. Since I have always been health conscious, and to be more specific, a bit of a hypochondriac, these revelations switched on my panic mode.
It was my call for radical change. It was time for action.
I searched for alternative healings and with the time I realized that my thyroid issues are strongly connected to my inability to express myself and that my inner self talk was merciless. Subconsciously I thought that I have to be good and to hide my real desires for my life. There were many “should” in my head which were a form of trying to get me to conform, to perform higher, to give more, to need less, to fit in, to please others, to not be me.
Naturally, from experiencing and learning different healing modalities, I have reached to the conclusion that besides changing my beliefs and thought patterns, nutrition played a huge role in my health. I mapped up possible root causes for my health issues and found that different foods, herbs and complete change of eating habits had big impact on my medical test results.
My thyroid nodules started shrinking, my blood sugar levels normalized. My energy, my mood, my creativity skyrocketed. I felt alive again. I transformed as a person for the better. I have suddenly become more loving, accepting and compassionate person. I do not deny my feelings, my dreams, and my true nature anymore.
I surrender to the Universe everything that is not in my control. I trust that I am exactly where I should be at this point of time. I helped both my children to reverse medical issues, one of them had asthma and the other had neurological body twitches. After changing their nutrition and worked on supplementation, they both healed.
I am so grateful to my thyroid showing up wrong, so to force me to discover and persuade this pathway of healing and growth, and to lead me to my passion for health, nutrition and wellness. This only proves the saying that we have to see everything that happens to us – the good and the not so good, as an opportunity for growth.
After I realized that healing through nutrition is my passion, I have persuaded a further study where I learned also how to help others reversing health issues and achieving ultimate wellness.
Please contact me, If you don’t want to count calories, carbs and multiply fat grams, but you wish to bring back these feelings of excitement, health, energy and happiness that you once felt. Together we will explore concerns specific to you and discover the tools you need for a lifetime of balance.
Remember, it is your birthright to be happy and healthy.
Love,