As your coach, I put the power back in YOUR hands.
I will help you uncover how the relationship between food and lifestyle affects your health. By working together, we can discover the food and lifestyle choices that best support you, so that you can make gradual lifelong changes that enable you to reach your current and future health goals.
Together we will explore concerns specific to you and discover the tools you need for a lifetime of balance.
What you'll get in my 1:1 coaching program
During the sessions you will:
- Set and accomplish your goals
- Explore new healthy foods
- Learn to read tricky food labels and choose better food
- Understand and reduce cravings
- Increase energy & feel better
- Improve sleep
- Improve personal relationships
As a result of the program, you will:
- Increase your energy long-term
- Feel better in your body
- Improve personal relationships
- Fee revitalized and achieve more in every area of your life
- Bring back the feeling of excitement, health, energy and happiness that you once felt
What the program includes
HEALTHY ME
Two 50 minutes sessions per month
This program is for the ones who want to reach their health goals with the help of a professional and enhance their knowledge of nutrition and wellness. With this program you will receive:
- 30 minutes free consultation
- Handouts specific to your needs and goals
- Food pantry makeover
- Supermarket tour
- Life Coaching, including working with emotions, phobias, compulsive behaviors, addictions
- Energy Work (if needed and/or desired)
- Support between sessions
TRANSFORM ME
Two 50 minutes sessions per month
This 1:1 health coaching program is designed to give you individual attention and direction, as well as more guidance, education and possible testings With this program you will receive:
- 30 minutes free consultation
- Handouts specific to your needs and goals
- Food pantry makeover
- Supermarket tour
- Life Coaching, including working with emotions, phobias, compulsive behaviors, addictions
- Energy Work (if needed and/or desired)
- Support between session
HEAR ME
Duration 1-1.5 hours
- 30 minutes free consultation
- Take charge of emotions
- Build confidence
- Adopt skills for greater personal and professional excellence
-
Enhance relationships Release phobias, addictions,
compulsive and other unwanted behavior
UPLIFT ME
Duration 1 hour
- 30 minutes free consultation
- Support natural healing
- Helps calm the mind
- Eases tension and stress
- Reliefs pain
- Promotes deep sleep
- Increase joy and happiness